Reddit’s Official Q&A post provides a platform for runners to seek advice on improving their running skills and performance.
Summary
- Seeking advice on lowering 5K time in a month
- Improving running pace for better performance
- Questioning the benefits of switching to a chest strap for heart rate monitoring
Improving 5K Time
One user seeks guidance on lowering their 5K time from 21:50 to sub 20 within a month for an upcoming race on downhill terrain.
Enhancing Running Pace
Another user shares their progress of jogging 45 minutes with a 19-minute per mile pace and aims to improve it to 13 minutes per mile by a specific date.
Chest Strap for HR Monitoring
A runner questions the benefits of using a chest strap for heart rate monitoring during short sprints sessions compared to wrist optical sensors and its impact on their running performance.