Reddit post discussing running questions and issues.
Summary
- Are home warmups as effective as pre-run warmups?
- How to determine when running shoes are worn out?
- Can strength training feel as fulfilling as running?
Home Warmups
I have a question concerning the effectiveness of home warmups compared to pre-run warmups. Will doing them 30-45 minutes before my run still be effective?
Determining Worn-Out Shoes
Users discuss methods to identify worn-out running shoes, including relying on running apps and comparing new and old shoes.
Feeling Unsatisfied with Strength Training
Engaging perspective on the lack of accomplishment felt after strength training sessions compared to running or walking.