Do you experience excruciating elbow pain while playing pickleball due to backhand punches and flicks? Find out how to end the agony and keep your game strong.
Summary
- Gripping the paddle tight and swinging too hard may worsen elbow pain during play.
- Try to let the elbow heal for two weeks or incorporate light drilling before intense matches.
- Consider getting equipment with a bigger grip or lower swing weight for immediate relief.
Insights on Pain Management
“I am a savage, soul-crushing competitor” suggests possible issues with gripping too tightly. Loosening up might alleviate the pain. Opt for a lighter grip pressure not exceeding a 5.
Community Suggestions
“My tennis elbow is pretty bad. Lowering the paddle’s swing weight and using a two-handed backhand for certain shots can relieve stress on the elbow.”
Product Recommendations
Consider purchasing a forearm strengthener like [Amazon link] and a pickleball paddle with a larger grip. This switch can significantly reduce strain on your elbow during play.
No one wants their gameplay hindered by nagging elbow pain. By implementing these tips and suggestions, you can enjoy pickleball to the fullest without the fear of your elbow dying from backhand punches.