A yogi expresses struggles performing yoga after gaining weight, seeking advice on maintaining practice. Comments offer encouragement and tips, emphasizing self-kindness and adaptability.
Summary
- Modify your practice to suit your current physical condition
- Focus on gentle movements and consistency
- Avoid negative self-talk and embrace the journey
Challenges and Encouragement
One user shares their journey of patience and gentleness leading to weight loss through yoga, advocating for a gradual return to previous intensity
Another suggests embracing modified or chair yoga, emphasizing persistence and self-acceptance
Alternative Approaches
One user found relief in low-impact dumbbell workouts due to pregnancy-related joint issues
Advice given includes modifying poses, avoiding discomfort, and exploring dietary changes
Pushing Limits
An individual shares their experience with weight fluctuations, recommending pushing boundaries and aiming for a healthy balance