Struggling with Grasshopper/Dragonfly in yoga? Get tips from the pros on improving your form and strength!
Summary
- Focus on shoulder and core strength for better stability
- Try bringing your hand placement closer in towards the center
- Work on twisting, hip flexibility, and core strength
- Engage your elbows closer to your body
Improving Shoulder Strength
One user suggested focusing on increasing shoulder strength through exercises like push-ups and handstands to enhance your stability in the pose.
Hugging Elbows Closer
Another user recommended hugging the elbows in closer to the ribcage to see if that adjustment helps improve the pose
Body Placement and Core Strength
One user advised working on hand and elbow placement in line with the body’s center, focusing on open hip flexibility, and enhancing core strength for stability
Additionally, they suggested placing the foot higher up on the arm for easier elevation of the bottom leg
Balancing Advice
Another user shared insights on hand and elbow placement adjustments, recommending higher connection of the foot and working on balance before extending the other leg
They highlighted the importance of focusing on the foundational elements before advancing
Remember, Grasshopper/Dragonfly pose takes practice and patience. Keep working on strengthening the suggested areas and enjoy your yoga journey to mastering this challenging pose!