Struggling to align your hips in downward dog? Let’s explore expert advice to take your yoga practice to the next level.
Summary
- Hamstring and lower back flexibility are key for hip alignment
- Prior tailbone injury may be limiting flexibility
- Strength exercises outside of yoga can complement your practice
Expert Tips
It seems like your hamstring and lower back flexibility play a crucial role in hip alignment during yoga poses like downward dog. Focus on exercises like legs-up-the-wall pose to enhance your stretch and strengthen those areas.
Injury Impact
Your prior tailbone injury could be affecting your practice more than you realize. Consider incorporating triangle pose and other strengthening exercises to improve mobility and stability in your pelvis and low back.
Strength Training
Aside from yoga, working on strength in your hamstrings, core, glutes, and hip flexors can benefit your practice. Remember, core engagement is vital for maintaining proper alignment and support in poses like bridge.
“Bending your knees in downward dog is acceptable, as the focus is on the back. Try pedaling your heels down one at a time to engage your hamstrings effectively,” suggests Atelanna, a Reddit user providing insight on muscle engagement.