Have you ever experienced a yoga injury that just won’t heal? Read on to find out how you can recover from a shoulder blade injury sustained during a yoga session. It’s all about healing and getting back to your practice!
Summary
- Soft tissue injuries in yoga need a proper healing time without re-injury.
- Rest is crucial for recovery even though challenging for most yoga practitioners.
- Massage therapy and PT are recommended for shoulder injuries in yoga.
- Long-term effects of shoulder injuries can persist if not treated properly.
Crucial Healing Time
One user emphasized the importance of allowing soft tissue injuries the full 90 days without re-injury to heal properly. Engaging in activities that trigger the initial pain can reset the recovery clock, making rest a vital component in the healing process.
Rest vs. Exercise
There are contrasting views on how to address musculoskeletal injuries—some recommend specific exercises, while others advocate for rest. Despite the challenge, honoring physical limits and avoiding further aggravation is key to promoting healing.
Common Injury Among Yogis
A common shoulder blade injury, often affecting yogis, is related to the rotator cuff muscles, particularly from poses like chaturanga. Exploring options like massage therapy can aid in recovery and alleviate discomfort.
Long-Term Recovery
One user shared their experience of taking several years to fully recover from a shoulder blade injury. While advised to rest for six weeks, the user felt the effects for much longer. Seeking professional help like physical therapy could be essential for comprehensive healing.