Have you ever struggled to get back into your yoga routine after a break? We dive into a Reddit post discussing just that and provide insightful tips and encouragement for a successful comeback!
Summary
- Returning to yoga after a break can be daunting but manageable
- Your body remembers, and rebuilding strength is easier than starting from scratch
- Committing to more yoga and setting achievable goals can help regain consistency
- Practice self-compassion and allow yourself time to readjust
Life Happens
As one commenter shared, life often interrupts our yoga practice, but committing to more classes and showing up can help regain structure and consistency
Yoga Meets You Where You Are
Yoga adapts to your needs, and daily practice can lead to significant benefits and personal evolution
Advice and Encouragement
Don’t push too hard and trust that your body will remember and bounce back. Remember to practice self-care and enjoy the process
Lasting benefits await as you return to your practice, so embrace the journey and trust in your body’s resilience