Running enthusiasts tackle common issues to make your runs smoother.
Summary
- Sharing tips on fixing running problems
- Discussing training strategies for improving performance
- Exploring the impact of stress on physical health
- Dealing with persistent pain during and after running
Painful Achilles Issue
One user experiences Achilles pain and seeks advice on fixing foot imbalances. Should they use insoles or get new shoes for better support?
Preparing for a Military Mileage
A member aims to increase their run distance in preparation for military training. Should they focus on speed or build up mileage gradually to meet their goal?
Dealing with Post-Workout Crappiness
Feeling drained after running and strength training prompts a user to question if they need more rest and recovery time. How does physical activity affect daily well-being and productivity?
Summer Training Dilemma
Football season interrupts training routines for a track enthusiast. Is it worth keeping up with running during off-seasons, or does the break affect performance in the long run?
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