Struggling with a burning Achilles in yoga balance poses? Find out how to ease the discomfort and fully engage with the challenge.
Summary
- Strengthening foot control and calf muscles can alleviate Achilles discomfort
- Weak ankles may be causing excessive strain on the Achilles
- Taking breaks and revisiting poses outside of class can help
Exciting-Eye-5478
Balance exercises require a lot of foot control and calf strengthening. Your Achilles is a vital connection in these exercises. Try foot exercises, calf stretches, and ankle mobility exercises
Altostratus
Weakeness in ankles could be putting extra pressure on the Achilles. Work on strengthening and improving ankle mobility
tinymeatsnack
Weak ankles can lead to Achilles discomfort during balance poses. Taking breaks and practicing poses outside of class can be beneficial
missbartleby
Pre-practice toe stretches and toe stand, spread toes during balance poses, and strengthen feet and ankles