Dealing with ankle sprains in Pickleball can be a real pain, literally and figuratively. Whether you’ve experienced one sprain or multiple, finding ways to prevent future injuries is crucial in enjoying the sport pain-free. Let’s dive into some insights shared by the Pickleball community on Reddit.
Summary
- Strength and flexibility through gym and yoga can improve performance and prevent injuries
- Proper shoe selection is key to ankle support
- Ankle braces and specific shoe characteristics play a significant role in injury prevention
Cheetotiki’s Advice
At 60+, hitting the gym and practicing yoga has greatly enhanced performance and prevented injuries
mri-tech’s Ankle Braces
Using ankle braces and tying shoes tightly with a runner’s knot can provide stability
Proper Stretching and Shoes
Some individuals are more prone to ankle sprains due to weaker joints
Years of dancing and using the McDavid 195 ankle brace have strengthened ankles and improved coordination
Engaging in lower body exercises like lunges and squats can prevent injuries
Final Thoughts
When it comes to avoiding ankle sprains in Pickleball, a combination of strength training, proper footwear selection, and injury prevention techniques can make a significant difference. Both experienced players and newcomers can benefit from these insights shared by the Pickleball community, ensuring a safer and more enjoyable gameplay experience.