Females starting to run seek advice on muscle changes. Many recommend combining lifting and running for best results.
Summary
- Focused strength training is essential for visible muscle gains in addition to running.
- Building muscle mass requires heavy weights and high protein diet.
- Combining running with weight training can lead to significant physique changes.
- A hybrid lifting/running routine is recommended for optimal results.
Ollieollieocto
“Hybrid lifting/running routine is crucial for body composition changes. Heavy lifting plays a significant role in sculpting muscles, more than cardio.”
compmuncher
“Runners often look average, focusing on muscle building may require a shift to bodyweight fitness or weight lifting routines.”
Most_Ad7701
“Building muscle through running alone is limited. Weight lifting and high protein intake are necessary for muscle gain.”