In the world of unexpected cliff jumps and painful landings, healing upper back and shoulder blades become the theme of the day. Let’s dive into the Reddit post for some insights and advice.
Summary
- Stretching caution when on muscle relaxers
- Alternative activities during recovery
- Stretches for upper back and shoulder blades
Stretching on Muscle Relaxers
As a licensed PT warns, stretching when on muscle relaxers can be dangerous due to the reduced sensation in muscles. Rest is crucial for safe recovery.
Alternative Activities
One user suggests utilizing the downtime to engage in reading, providing a mental escape while physical healing takes place.
Stretches for Recovery
A fellow Redditor shares a range of stretches for the upper back, including puppy pose, open wing, and standing forward fold, emphasizing patience and self-care during the healing process.
When life throws unexpected challenges like cliff jump mishaps, the road to recovery often involves a blend of caution, alternative activities, and targeted stretches for the affected areas. Each step taken contributes to the healing process, reminding us of the importance of both physical and mental well-being in the journey toward full recovery.