Exploring how yoga poses can help you stay grounded in social situations.
Summary
- Find balance and grounding through breathing and poses.
- Comments reflect a preference for grounding, breath-focused exercises.
- Standing poses like Mountain Pose help align body and mind.
- Practicing focused breathing techniques also aids in grounding.
Treesalt617
One user recommends 10 cycles of breath to ground oneself by focusing on the exhale.
Purplehopflower
Deep breathing, balancing poses like Mountain Pose, and box breathing are suggested for grounding.
Inimicalimp
Seated mountain and forward fold poses provide grounding, especially when feeling tight from socializing.
RoughRollingStoner
Making use of a modified Mountain Pose helps shift focus from thoughts to body sensations, aiding in grounding