Yoga mats come in various thicknesses, but how thick should your mat be to reduce knee pain?
Summary
- Choosing a 5mm mat with an additional knee pad can provide the necessary support for knee pain relief.
- Consider investing in a quality brand like Lululemon for hot yoga practices.
- Starting with a cheap but forgiving and supportive mat is recommended for beginners.
- Exploring alternatives like small blankets for extra support is also an option.
Recommended Thickness
When it comes to reducing knee pain during yoga and Pilates, the consensus among practitioners is to opt for a 5mm mat supplemented with a smaller knee pad…
Quality vs. Affordability
Some users suggest investing in a higher-end brand like Lululemon, even if it means spending a bit more than $60…
Beginner-Friendly Options
For beginners looking to start their yoga journey without breaking the bank, starting with a cheap yet supportive mat is a practical approach…
Alternative Support
Exploring alternative forms of support, such as using small blankets for cushioning, can also be beneficial…