Seasoned yogi finds hot yoga intolerable, seeking advice
Summary
- Could stress and hormonal changes affect heated yoga tolerance?
- Dehydration, age, and lifestyle shifts may contribute to intolerance
- Adrenaline responses, Ayurveda principles, and EMDR therapy factors
- Warnings on heart conditions, cumulative heat stress, and humidity impacts
Losing the Hot Yoga Flow
For one dedicated yogi, the familiar comfort of hot yoga has turned into a distressing ordeal
Stress, Hormones, and Heat
The interplay of stress, hormonal changes, and bodily response to intense heat
Seeking Balance
Community advice on hydration, age-related changes, and the impact of lifestyle on yoga practice
Yoga is about flow and relaxation, not potential harm