Have you ever felt like you’re present but not quite in your body? A Reddit user shares their experiences of feeling detached from reality.
Summary
- Users suggest dissociation and grounding as explanations
- Some recommend seeking therapy for underlying trauma
- Grounding exercises and meditation may help alleviate the sensation
Dissociation and Therapy
Several users mention dissociation as a possible explanation for the feeling of detachment. They advise seeking therapy to address any underlying trauma that may be causing this disconnect.
Spiritual Development
While some users explore spiritual aspects, most caution against pursuing spiritual development when feeling dissociated. They recommend grounding techniques to reconnect with the present moment.
Personal Experiences
Individuals share their encounters with dissociation and how it affects their sense of reality. Some highlight the importance of self-awareness and mindfulness practices to combat this sensation.