Looking for expert advice on running? Check out the Reddit Q&A session with valuable insights and questions!
Summary
- Understanding the impact of improved Vo2max on running performance
- Estimating time spent on high-intensity efforts
- Dealing with a running influencer filming group runs
- Challenges of transitioning from 5k to 10k races
Improved Vo2max and Running
Users discuss how increased Vo2max can affect running speed, endurance, and breathing during aerobic activities
Estimating High-Intensity Efforts
Users seek advice on tracking time spent on intense workouts like hill repeats and tempo runs
Dealing with Running Influencers
Opinions vary on discomfort caused by running influencers filming group runs
Transitioning from 5k to 10k
Users share experiences and seek tips on overcoming challenges in extending race distances
Expert advice is always valuable in navigating the nuances of running and achieving your goals