After experiencing a breakup, a Redditor shares the emotional release and healing power she finds in crying after yoga. The community resonates with shared stories of cathartic releases and moving forward.
Summary
- Yoga serves as a therapeutic tool for emotional healing.
- Post-yoga crying sessions are seen as a normal and beneficial part of the practice.
- Crying during yoga can signify letting go and moving forward in one’s personal journey.
Cathartic Healing
Yoga practitioners express how shedding tears during practice allows for emotional release and healing, comparing it to therapy sessions. The physical sensations of yoga postures help release pent-up emotions, leading to a cathartic experience that aids in personal growth.
Community Support
Several users recount instances where yoga instructors or fellow practitioners displayed vulnerability and emotional honesty during classes, emphasizing the supportive community aspect of yoga. Sharing emotional moments in a safe space fosters connection and understanding among participants.
Signs of Progress
Individuals in the Reddit thread reflect on their personal journeys and how crying after yoga sessions signifies progress and closure in challenging life situations. Moving on from past traumas and embracing self-compassion are common themes shared by the community.