Clearmythoughts57 seeks yoga/stretch advice for shoulder pain. Users suggest PT, exercises, & tendinitis insight. Dive into expert tips & shoulder workouts!
Summary
- Expert advice: Seek a physical therapist for tailored exercises.
- Workout tip: Try “I, T, Y” arm lifts for shoulder strength.
- Community tips: Consider ‘broken wing pose’ and tendinitis insights.
Expert Physical Therapy Suggestions
Users recommend consulting a physical therapist for personalized exercises to address shoulder pain. It’s crucial to determine the underlying cause and receive targeted treatment to avoid exacerbating the issue.
Effective Shoulder Workout: “I, T, Y” Arm Lifts
One user suggests the “I, T, Y” arm lifts exercise to strengthen shoulder muscles. This workout, popular among athletes, helps awaken finer muscles without the need for weights, aiding in shoulder stability.
Community Suggested Yoga Poses
Users mention the ‘broken wing pose’ as a potential stretch to alleviate shoulder discomfort. Additionally, insights on tendinitis and tailored exercises for shoulder health are shared, emphasizing the importance of seeking professional guidance.