Yoga enthusiast, yogaIsDank, seeks advice on eating greens before practice. Would it be a digestible delight or a recipe for disaster? Let’s dive into the insights and opinions shared by the community!
Summary
- Body digestion timing varies for individuals.
- Consider personal digestive tendencies before indulging in greens.
- Savoring post-yoga greens might be a safer bet.
CattailReeds
Every individual body is different. If you’re someone who find you need to go to the bathroom very shortly after eating or are prone to upset stomachs during exercising, then I would wait. If not, then enjoy your greens!
Organic_Physics_6881
They sell an OTC product called Gas-X which contains simethicone. It can help with gas and bloating after meals.
HourScar2828
I would recommend you savouring that deliciousness for after or 12pm should be substantial enough time 🙂
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