Running after having a baby presents its challenges, but it’s definitely doable! Numerous experienced parents and runners shared their top tips for easing back into running on a Reddit post.
Summary
- Make running a habit and prioritize consistency over length
- Engage in strength training and consider using running apps
- Communication with your partner is key
- Listen to your body and adjust expectations
Insights from Experienced Parents
Recovering-Lawyer highlighted the importance of making your runs sacred alone time, with your spouse’s support.
Corneliusfudgecicles recommended using the Couch to 5k program and investing in a quality jogging stroller.
Third_of_may emphasized building a daily running habit to make time for longer runs gradually.
After-Shift-539 shared her journey of incorporating strength training, treadmill runs, and stroller runs while adding miles progressively.
Parenting Challenges and Running
Knottyoutwo discussed the mental strength gained from parenting and the significance of getting enough sleep for exercising.
PM_YOUR_ECON_HOMEWRK advised focusing on enjoying the running process without pressure on performance levels.
Random-penguin-house highlighted the necessity of seeking physical therapy for pelvic issues post-baby.
Runningaround321 shared the impact of sleep deprivation on running abilities and the value of embracing the alone time running provides.
Practical Recommendations
Modest_Camper suggested using the Nike Run Club app for structured running plans adaptable to your fitness level.
EmbraceNew recommended starting with treadmill walks and progress to walk-jog routines for increased confidence.
kw928 advised using a good stroller for runs depending on your childcare situation.
BadAsianDriver suggested morning runs before the household wakes up for consistent training.
MrPicklesMom encouraged starting with a relaxed run to gauge fitness levels and set realistic goals.
Prioritizing Self-Care
No_Lack3695 emphasized prioritizing your runs and self-care over daily chores and responsibilities.
Hakkasakaminakaaa stressed the importance of consistency and using a quality running stroller to support your routine.