Yoga enthusiasts ponder the weight distribution in downward dog poses. What do the comments reveal?
Summary
- Yogis shift weight based on tiredness.
- Some feel the pose in wrists more than shoulders.
- Shoulder tension may alter experience.
Insights on Weight Distribution
While some adjust weight between upper and lower body, others focus on wrists instead of shoulders.
Shoulder Strain Solutions
Keeping shoulders away from ears can mitigate tension. Small adjustments can yield significant relief.
Community Input
Engaging with instructors and peers can offer personalized advice and insights. Sharing experiences enriches the yoga journey.