Are you a golfer who hits the weights regularly? Ever wondered why your forearms feel strained? Let’s dive into solutions and advice.
Summary
- Forearm strain post-weightlifting affecting golf game
- Various advice on forearm treatment and prevention
- Recommendations for specific exercises and tools
Strategies to Alleviate Forearm Strain
Golf requires fine control in the forearms. Consistent weightlifting can lead to strain, affecting performance
Avoiding Overexertion
Exercising with proper form and not overloading weights can prevent strain
Treatment and Stretching
Regular stretching and strengthening exercises can help alleviate forearm pain
Tools for Relief
Theraband flexbar is recommended for stretching and strengthening forearms