A yogi’s burn turns into back pain during practice, but Reddit users offer solutions.
Summary
- Redditor experiences burning in back during yoga practice without a specific injury.
- Users suggest seeking professional help such as chiropractors or physical therapists.
- Some share personal stories of similar experiences and offer advice on form and muscle strength.
Seek Professional Help
Some users advise seeking professional help from a biokineticist, chiropractor, or physical therapist to address the issue. Strengthening other muscles and focusing on proper form are key recommendations to alleviate the pain.
Personal Experiences
From misdiagnosed pinched nerves to unexpected scoliosis diagnoses, users share their personal stories to emphasize the importance of seeking medical attention for persistent pain.
Take Care of Your Body
Users highlight the significance of taking care of one’s body at a young age to prevent long-term consequences. Dialing back on stretches, maintaining proper form, and consulting experts can make a difference in recovery.
Dealing with back pain during yoga can be a significant setback, but with the right approach and professional guidance, it’s possible to overcome the challenges and get back to a fulfilling practice.