Looking to wind down your toddler with some relaxing yoga? Read on for tips and tricks!
Summary
- Teach mindfulness with a glitter jar trick after yoga.
- Try a soothing face massage to calm your toddler before bed.
- Engage in simple sun salutations to promote deep breathing.
Finding Calm Amidst the Chaos
One parent shared a brilliant mindfulness technique involving a glitter jar during their family yoga session. The visual demonstration of calming thoughts resonated with both children and parents, offering a unique way to unwind after a yoga routine.
A Gentle Touch
Another user recommended a gentle face massage technique, where the parent would touch different parts of the child’s face while naming them, creating a calming and intimate bonding experience that helped the child relax.
Breathing in Serenity
Suggesting simple sun salutations with a focus on deep breathing, one commenter highlighted the importance of incorporating movement and breath awareness to help toddlers center themselves and prepare for bedtime.
Exploring these mindful practices can turn your toddler’s bedtime routine into a peaceful and soothing experience. Embrace the serenity of yoga and watch your little one drift off to dreamland with ease.