Join the discussion on pursuing a 300-hour YTT focused on trauma-informed yoga and the enriching journey it brings.
Summary
- Exploring the transition from a 200-hour to a 300-hour YTT for trauma-informed yoga
- Seeking advice on the best courses for trauma-informed yoga in Europe
- Delving into the connection between yoga, healing, and managing anxiety
Embracing New Horizons
Completing a 200-hour yoga teacher training in Tenerife, Mirindalalinda shares her journey of self-discovery and healing through yoga. Although unsure about Ashtanga, she finds solace in the practice as a form of mental and physical challenge. Yoga becomes a beacon of light amidst past traumas and burnout, igniting a passion for deeper knowledge and understanding.
Community Recommendations
Engaging with the yoga community, individuals like stevefazzari recommend Dharma Mittra in NYC for a philosophical and spiritually enriching experience in yoga teacher training. They highlight the personalized approach and profound teachings of Dharma Mittra as transformative for practitioners.
Adding to the conversation, Bella02022 emphasizes the importance of Somatic yoga for trauma work, especially from a mental health perspective. Somatic practices play a crucial role in addressing trauma, offering a holistic approach to healing and well-being.
Nurturing Growth
As Mirindalalinda contemplates a 300-hour YTT specializing in trauma-informed yoga, the supportive online community provides insights and recommendations, guiding her towards new paths of growth and self-awareness. Each comment fosters a sense of connection and empowerment, reflecting the transformative power of yoga in healing and personal development.