Are you a newbie to pickleball and experiencing wrist soreness after play? Let’s explore some helpful tips from experienced players to combat this issue effectively.
Summary
- Take lessons to ensure stability in your shots
- Use an over grip to loosen your hold
- Consider wrist exercises with small weights
- Shorten playing sessions to reduce strain
The Importance of Technique
Ensuring proper technique is crucial in pickleball to prevent wrist soreness. A stable grip and relaxed playstyle can make a significant difference in your comfort levels during and after games. Taking lessons to improve your form can go a long way in preventing injuries.
Equipment Matters
Opting for a paddle with the right grip size and swing weight can also aid in reducing wrist strain. Consider the weight and design of your equipment to ensure it complements your playing style and minimizes stress on your wrists.
Listen to Your Body
Pay attention to your body’s signals and adjust your playing frequency and intensity accordingly. If you experience persistent wrist soreness, seeking professional guidance from a coach or healthcare provider is essential to prevent long-term issues.