Yoga can be a struggle for those with big boobs, especially in poses like chaturanga. Here’s how fellow yogis tackle the issue.
Summary
- Using yoga blocks can create more space for larger-breasted individuals in chaturanga.
- Adjusting hand placements slightly wider than shoulder width can help maintain proper form.
- Some recommend modifying the pose to be more like a functional push-up with elbows out.
Dealing with Physical Challenges
Many users empathized with the struggles large breasts pose in yoga, highlighting the discomfort and challenges faced during poses like chaturanga and shoulderstand. Some even shared their journeys towards breast reduction surgeries to alleviate the difficulties.
Instructor Insights
A certified yoga teacher recommended a functional push-up approach to support the shoulders better, emphasizing the importance of modifying poses when needed. Another user mentioned wider mat positions and fingertip support as potential modifications.
Personal Strategies
Some users found relief by practicing without a bra to adjust their breasts more freely, while others explored unconventional methods like using a stick for support in daily activities. Creative solutions like squishing breasts together or lifting them up were also suggested to achieve proper hand placement in chaturanga.