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Running

Emotional Rollercoaster: Race Reports from Runners

May 20, 2024 by SirShanksAlot

From overcoming challenges to setting personal bests, these race reports showcase the highs and lows of running.

Categories Running

Running Q&A: Tempo Runs, Heart Rate Concerns, Conditioning Woes & Training Plans

May 20, 2024 by SirShanksAlot

Questions about tempo runs, heart rate, conditioning, and training plans for running enthusiasts.

Categories Running

RBC Brooklyn Half — Missed PR, Wrongly Estimated Fitness, and Learning The Hard Way

May 20, 2024 by SirShanksAlot

Experience the ups and downs of the RBC Brooklyn Half race and the valuable lessons learned by a dedicated runner.

Categories Running

Colfax Half Marathon – Dealing with Adversity and the Decision to DNF

May 20, 2024 by SirShanksAlot

Read about a runner’s journey overcoming sickness and DNFing at the Colfax Half Marathon.

Categories Running

How the Heel Lace Lock Technique Saved My Feet and Other Runners from Pain and Discomfort

May 19, 2024 by SirShanksAlot

Discover the simple yet effective Heel Lace Lock technique that has transformed the running experience for many enthusiasts.

Categories Running

2024 Three Days at the Fair 50K – A First Ultra Adventure!

May 19, 2024 by SirShanksAlot

Join the exciting journey of a first-time ultra runner at the 2024 Three Days at the Fair 50K!

Categories Running

Finding Motivation in Fitness: Overcoming Stress and Depression

May 19, 2024 by SirShanksAlot

Struggling with motivation during tough times? Read on to discover how to find your fitness groove again.

Categories Running

Navigating the Journey of a Young Runner: A Training Odyssey

May 19, 2024 by SirShanksAlot

Follow a 15-year-old’s running journey from sporadic weeks to structured plans. Can he push for 30-mile weeks?

Categories Running

Optimizing Your One-Day-Per-Week Run: Expert Tips and Strategies

May 19, 2024 by SirShanksAlot

Discover how to make the most of your one weekly run and reach your fitness goals with expert advice from seasoned runners.

Categories Running

Best Recommendations for Modest Summer Running Gear: Stay Cool and Comfortable!

May 19, 2024 by SirShanksAlot

Discover top suggestions for modest summer running gear that keep you cool and comfy.

Categories Running
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