I've seen many programs on the net that say they are golf workouts for golfers. What I usually see is pictures of a guy sitting in a machine in a gym. This is not considered golf-specific training. Golf is standing not sitting for starters.
Golf Fitness
Golf Fitness Training – Transform Your Swing
I think you've heard it enough! That golf fitness training is critical if you want to reach your true potential. Do you want to have a consistent swing for 18 holes? You need to be in shape to achieve it.
Golf Warm Up Exercise
Do you want to avoid those early round blow up holes? Then don't skip your golf warm up exercises. Being a golfer is a lot like being an athlete. Don't laugh! Athletes would never go onto the playing field and expect to perform without warming up their body specific to the sport they are competing in.
Stretching For Power Golf
Implementing stretching exercises to improve your power in golf is easier than you think…and it won’t kill you either! What I mean by that is the time, effort and strain you’ll put in is minimal if you have a targeted, golf-specific stretching program that improves your golf swing flexibility for higher clubhead speed and maximum distance.
Golf Exercise To Improve Posture
A simple golf exercise to improve your posture is all it takes to see a dramatic improvement in your golf swing consistency and power. So many golfers have difficulty in maintaining their golf posture throughout their golf swing. This is critical to your consistency!