Golf Fitness - SirShanksAlot.com | Sometimes it's okay to shank

Steve Evans’s Inspiring 6.5 Stone Weight Loss Journey

September 15, 2025 by Engineer

Steve Evans shares how he lost 6.5 stone through smart nutrition, daily exercise, and a strong support system—proving real change is always possible.

Greg Norman’s Secret: Elevate Your Golf Swing

February 22, 2025January 1, 2025 by SirShanksLess

Greg Norman Secret Trainer: Improve Your Golf Swing

Unlock the power of Greg Norman’s Secret golf trainer. Improve wrist position, swing mechanics & gain consistency. Learn more now!

Lead Arm Adduction in Golf: Power & Accuracy

February 17, 2025March 26, 2013 by SirShanksAlot

Master lead arm adduction in golf for increased power and accuracy. Learn how this key move impacts your swing and improves your game. Read more!

Prevent Pickleball Soreness: Tips for Pain-Free Play

December 19, 2024December 16, 2024 by SirShanksLess

Bend Your Knees for Powerful Sports Performance

Master the art of knee bending to enhance your sports performance and prevent injuries. Learn techniques and tips for pickleball, tennis, and more.

Simple Golfers Low Back Stretch

November 29, 2024July 30, 2007 by SirShanksAlot

Hey everyone and thanks for stopping by! SirPutts and I are pleased to welcome Mike Pedersen to the site. Mike is one of the most well respected golf trainers in the world and will be lending some of his expertise to our site. Watch for a weekly post from Mike and be sure to check out his golf fitness website .

Golf Fitness – Thoracic Spine Mobility

November 28, 2024September 3, 2010 by SirShanksAlot

Mike Wood shows us a drill that works thoracic spine mobility.

Check out more videos from Mike Wood on our YouTube channel.

Strength Exercises For Golf

November 28, 2024September 13, 2007 by SirShanksAlot

Strength Exercises For Golf Produce Longer Drives

Golfers have long said that strength exercises will hurt their game. Well…how do you think Tiger's doing these days, or the past 10 years he's been on tour? Do I need to say anymore? There are rare acceptions to this, but the top players on tour are all doing strength exercises for golf in order to stay competitive with the likes of Tiger.

Top 5 Issues Killing Golfers Over 50: Torso Rotation

March 19, 2013 by SirShanksAlot

Hi everyone, thanks for stopping by, today we’re going to take a closer look at the next series in our posts regarding golfers over the age of 50. In this post we’ll cover some fantastic exercises you can perform at home to help combat #2 on our list of the top 5 problems killing golfers … Read more

Golf Fitness – Stability and Rotation

July 26, 2010 by SirShanksAlot

Today SirShanksAlot.com contributor Mike Wood shows us how to improve our stability and rotation.

Check out more golf fitness videos from Mike on our YouTube channel.

Golf Fitness – Working the Glutes

July 20, 2010 by SirShanksAlot

SirShanksAlot.com contributor Mike Wood stops by with an exercise to help us work our glutes. Glutes are key in the golf swing – they help support the back and strong glutes lead to better stability.

Check out more videos from Mike Wood on our YouTube channel.