Exploring the potential of yoga to affect weight gain and revealing the opinions from yoga enthusiasts.
Summary
- Yoga can aid weight management through stress relief and mindfulness.
- Nutrition plays a crucial role in weight change, more than exercise.
- Combining yoga with weight training and proper nutrition can be beneficial.
Positive Impact of Yoga
One user highlighted that yoga helped them maintain a positive mental space and connect with their body, ultimately leading them to more effective exercises for weight management. They emphasized the importance of tracking food intake using tools like Cronometer for healthy weight gain.
Importance of Nutrition
Another user emphasized that weight management is predominantly influenced by nutrition. They recommended maintaining a calorie balance based on individual goals, whether it involves losing, maintaining, or gaining weight.
Enhancing Yoga Practice
One user suggested supplementing yoga with activities like barbell squats and consuming additional calories above maintenance levels to support weight gain. They emphasized the need for a holistic approach to fitness that combines exercise and nutrition effectively