A user seeks help achieving a flatter stomach through yoga but struggles with belly fat despite practicing yoga consistently.
Summary
- Users recommend a mix of yoga, Pilates, and diet adjustments for flattening the stomach
- Diet plays a significant role in losing belly fat
- Combining cardio workouts like biking with yoga can lead to weight loss
Insights on Diet and Exercise
A user mentions that cutting carbs and processed foods while increasing protein intake helped them lose belly fat effectively
Role of Pilates
Another user suggests incorporating Pilates into the routine for toning the abs
Importance of Diet
One user emphasizes that weight loss is about the balance of calorie intake and expenditure, emphasizing portion control