Are backbends causing you to gasp for air in your yoga practice? Discover how fellow yogis tackle this common issue.
Summary
- Shift focus from bending your back to opening your chest in backbends
- Engage pelvic floor and practice deep breathing to aid in backbends
- Relax upper traps and engage back muscles for better breath control
Insights from the Reddit Community
For a better backbend experience, it’s crucial to view it as opening your chest instead of merely bending your back
Addressing Breathing Challenges
Engage your pelvic floor and take deep breaths during backbends to enhance lung capacity
Tips for a Smoother Practice
Relaxing your upper traps and engaging your back muscles can aid in breathing more effectively during poses