A user seeks yoga recommendations for their daughter with autoimmune disease and joint inflammation. They are unsure about the best type of yoga to try. Comments suggest Yin yoga for a slow and gentle practice.
Summary
- Yin and restorative yoga types recommended
- Authentic expression of confusion over downvotes
- Yin yoga praised for being slow and gentle
User Confusion
The original poster expresses surprise at receiving downvotes, feeling that r/yoga was the ideal place for genuine advice seekers. The confusion over negativity was evident in the post.
Recommended Yoga Types
The users suggest that Yin and restorative yoga are ideal for someone with autoimmune and chronic inflammation issues. These yoga types are known for their slow and gentle nature, providing a soothing practice for the body.
Praising Yin Yoga
One user specifically highlights Yin yoga, mentioning that its vibe perfectly aligns with being slow and non-aggressive. This recommendation reinforces the idea that gentle yoga practices can be beneficial for individuals with specific health concerns.