Are you looking to improve your posture through yoga? Check out these expert tips and recommended poses from the community!
Summary
- Recommendation of adult ballet classes for posture improvement.
- Suggestions for poses focusing on upper/mid back strength and chest stretches.
- Combination of yoga and weight lifting for comprehensive results.
- Recommendation of swimming and yoga poses like backbends and twists.
mora_juice
Have you considered trying adult ballet classes? They are known to work wonders for posture and are quite enjoyable too!
aellope
If you’re aiming to improve your posture, focus on poses that strengthen your upper/mid back and stretch your chest. Combine yoga with weight lifting for the best results.
Euphoric_Garlic5311
Swimming along with yoga backbends and twists can be beneficial for correcting your posture. Give it a try!
Mihir-M
Yoga poses like Cat Cow, Cobra stretch, and Chariot pose, combined with regular practice, can help improve your posture over time. Stay consistent for long-lasting results.