Runners share their insights on the best sports bras for running and training. The post addresses common concerns when transitioning from marathon to half, alongside discussions on meditation’s impact on running performance and more.
Summary
- Transitioning from marathon to half marathon: Is a 12-week program necessary?
- Seeking advice on sports bras for high-impact runs
- Exploring 80/20 training for a sub-2:15 half marathon goal
- Impact of meditation on running performance
Transitioning to Half Marathon
Runners discuss the ideal program length for transitioning to a half marathon after completing a full marathon and strategies for building a solid base for future races.
Best Sports Bras for High-Impact Runs
Female runners inquire about recommendations for sports bras that provide excellent support during runs, especially for those with larger bust sizes.
Training Strategies for a Sub-2:15 Half Marathon
Runners debate between focusing on 80/20 training or incorporating threshold runs for achieving a sub-2:15 half marathon time with limited weekly training hours.
Meditation’s Influence on Running
Exploring the benefits of incorporating meditation into a runner’s routine and how it contributes to mental clarity and performance on the track.