5 Best Running Shorts with a Phone Pocket

A bouncing phone can completely ruin a good run. So when we saw user StickySituation14 on a quest for the ultimate running shorts with a phone pocket for their giant iPhone 15 Pro Max, we knew we had to dig in. This post is your shortcut to the best advice from that Reddit thread. We’re breaking down the community’s top picks for the best running shorts with pockets for a phone. We’ll also explore why some runners, like the insightful user zxxzzzzx, argue that pockets aren’t the best solution at all.

Seeking Shorts with Secure Phone Pocket and Zip Pockets
byu/StickySituation14 inrunning

Running Shorts That Actually Hold Your Phone

Running shorts with secure phone pockets and zippered pockets are in high demand among runners.
Feedback on popular brands like Lululemon and Nike highlights specific shortcomings in meeting user needs.
Community members suggest alternative brands like Janji and Birddogs that offer better solutions.

What to Look for in Running Shorts with a Phone Pocket

Finding the right pair of running shorts is about more than just style. When you need to carry your phone, the details are what count. The goal is to find a pair that holds your device so securely you forget it’s even there, letting you focus on your pace. From the pocket’s design to the fabric’s feel, a few key features separate a great pair from one that gets left in the drawer. Let’s break down what to look for.

Pocket Design and Placement

The most critical feature is a pocket designed to hold a phone without it bouncing against your leg. Look for shorts with a dedicated liner pocket on the thigh or a zippered pocket centered on the back of the waistband. These placements keep the phone snug against your body, minimizing movement. As runners on Reddit have pointed out, this is especially important for a larger device like an iPhone 15 Pro Max. A secure, well-placed pocket means you can find shorts that eliminate the need for a separate running belt.

Material and Fit

Comfort is key, and the right material makes all the difference. Your shorts should be made from lightweight, breathable fabrics that pull sweat away from your skin to keep you dry and prevent chafing. Many of the best options feature a soft, built-in liner, which adds comfort and often houses the phone pocket. The fit should be just right—not so tight that it restricts movement, but not so loose that the fabric gets in your way. A proper fit ensures everything stays in place, whether you’re sprinting or moving quickly in a match like Carlos Alcaraz.

The No-Bounce Test

Ultimately, the best running shorts pass the “no-bounce test.” This means your phone stays put, period. You shouldn’t have to adjust it or even think about it mid-stride. When shopping, look for shorts that have been specifically engineered and tested for this purpose. Reading reviews from other runners is a great way to gauge how a pair performs in the real world. The ideal shorts hold their shape and provide a secure fit that lets you leave extra belts and armbands at home, allowing you to focus on your performance.

My Top Picks for Running Shorts with a Phone Pocket

MichaelV27 recommends 2in1 shorts with a thigh pocket that prevents phone bounce, despite personal hesitation towards this style.

Best for Women

For women, the search for the perfect running shorts often comes down to finding a pair that combines a flattering fit with serious functionality. The standout design I’ve seen is the layered short. These typically feature a snug inner liner with hidden drop-in pockets on the legs, which are perfect for keeping your phone secure and preventing it from bouncing. Many of the best options also include a zippered pocket in the back, giving you a safe spot for keys or a card. This dual-pocket system means you can carry your essentials without feeling weighed down or worrying about anything falling out mid-stride. It’s a smart design that offers both security and peace of mind on your run.

Best for Men

When it comes to men’s shorts, one name that consistently comes up in community discussions is Chubbies Ultimate Training Shorts. Runners have been using them for years, and for good reason. The key feature is the phone pocket built directly into the liner. This design holds your device snugly against your thigh, which is the secret to eliminating that annoying bounce you get with loose pockets. It keeps your phone secure whether you’re sprinting, jogging, or hitting the gym for a cross-training session. This style offers a simple, effective solution that lets you forget about your phone and focus completely on your workout.

Best Budget-Friendly Option

You don’t have to spend a fortune to get a great pair of running shorts with smart storage. If you’re looking for a more budget-friendly choice that still delivers on quality, Path Projects is a brand worth checking out. They create shorts designed for runners of all levels, focusing on comfort and practicality. Their designs include dedicated pockets for your phone and even space for gels, making them ideal for both daily jogs and longer training runs. Choosing an affordable option like this means you can get the features you need to run comfortably without having to compromise on performance or your budget.

More Ways to Carry Your Phone on a Run

mechanical_meathead prefers holding the phone while running, emphasizing hands-free convenience.

Running Belts

If you’ve decided to separate your phone from your shorts entirely, a running belt is a fantastic solution. Modern running belts are a far cry from the bulky fanny packs of the past; they are sleek, lightweight, and designed specifically to prevent bouncing. The SPIbelt is a popular choice for its minimalist design that expands to fit even the largest phones, while its adjustable straps ensure a snug fit against your waist. Another excellent option is the FlipBelt, which features a tubular design with multiple openings to slide your phone, keys, and cards into, keeping them secure and flat against your body. Both are great for runners who want a simple, effective, and hands-free way to carry their essentials.

Armbands

For runners who prefer to have their phone within easy sight and reach, an armband is a classic and reliable choice. This accessory straps your phone directly to your bicep, making it simple to glance at your stats, skip a song, or answer a call without breaking your stride. Many current designs are built to accommodate a variety of phone sizes, including larger models like the iPhone 15 Pro Max. When choosing an armband, look for one with an adjustable strap to get a secure, comfortable fit that won’t slip down your arm. Breathable, sweat-wicking materials are also key to preventing chafing and discomfort, especially on longer runs. It’s a straightforward and practical solution for keeping your device accessible.

Hydration Vests

When your run requires more than just a phone, a hydration vest is the ultimate carry-all solution. Perfect for long-distance runners, trail runners, or anyone who needs to bring along water and fuel, these vests offer a surprising amount of storage. They come with multiple pockets, including dedicated, secure compartments for your phone, ensuring it stays protected and accessible. The weight is distributed evenly across your shoulders and back, which makes for a more comfortable and bounce-free experience than a belt. Many of the best running accessories, including vests, feature streamlined designs that integrate hydration and storage seamlessly, making them a great investment for serious runners.

What Real Runners Recommend

Andy0404 proposes Janji Traverse or Multi Shorts as potential options that meet the criteria specified by StickySituation14.

A Few Phone-Carrying Hacks You Haven’t Tried

JPW_88 praises the phone pocket on Birddogs shorts for its functionality, acknowledging potential weight concerns.

Electronic-Dog5389 shares pathprojects.com as a resource for exploring additional options beyond mainstream brands.

Zxxzzzzx advocates for a flip belt as an alternative solution to address phone storage needs without compromising comfort.

Frequently Asked Questions

Why are liner pockets so much better than regular side pockets for running? A liner pocket holds your phone snugly against your thigh, which is the key to stopping it from bouncing around. Standard side pockets are loose, allowing your phone to swing and slap against your leg with every step. The compression from the liner keeps your device secure, so you can focus on your run instead of constantly adjusting your shorts.

I have a huge phone. Will it stretch out the liner pocket over time? That’s a valid concern, but most quality running shorts are designed to handle it. The fabrics used in liners are typically a blend of spandex and other durable materials that have excellent stretch and recovery. While any fabric can eventually lose elasticity, a well-made pair of shorts should hold its shape and keep your phone secure for a long time.

What’s the best option if I just can’t stand the feeling of a phone in my shorts? If you prefer to keep your shorts completely free, a running belt is your best bet. Modern options like the FlipBelt or SPIbelt are designed to be minimalist and sit flat against your waist, so they don’t bounce or shift. For longer runs where you need water, a hydration vest is another great choice that distributes weight evenly across your back and shoulders.

Are these 2-in-1 shorts with phone pockets good for other workouts besides running? Absolutely. The same features that make them great for running—a secure phone pocket and moisture-wicking fabric—make them perfect for the gym. They’re ideal for weightlifting, HIIT sessions, or any activity where you want to keep your phone on you without it getting in the way or falling out of a loose pocket.

How do I prevent chafing when carrying a phone in my shorts? The best way to prevent chafing is to ensure a proper fit. Your shorts, especially the liner, should be snug but not uncomfortably tight. Also, look for shorts made from high-quality, sweat-wicking materials with flatlock seams. These features are designed to pull moisture away from your skin and reduce friction, keeping you comfortable even on long runs.

Key Takeaways

Prioritize Pocket Placement for a Stable Run: To prevent your phone from bouncing, choose shorts with a snug liner pocket on the thigh or a centered zip pocket on the back of the waistband. These designs hold your phone tight against your body, which is the key to a distraction-free run.
Explore Runner-Focused Brands for Smarter Designs: Don’t limit your search to big-name athletic companies. Brands like Chubbies, Path Projects, and Janji are often recommended by runners because they specialize in functional gear with well-designed pockets that actually work.
Use a Belt or Vest for a Guaranteed No-Bounce Fit: If you can’t find shorts you love, a running belt or hydration vest is an excellent alternative. These accessories are specifically designed to hold your phone and other items securely without any movement, offering a reliable hands-free solution.

Best Running Shorts With Phone Pockets for Every Runner