Yoga instructors share their favorite mental affirmations for restorative practices, emphasizing peace and relaxation.
Summary
- Peaceful affirmations guide students through restorative poses.
- Quotes focus on relaxation and mental well-being.
- Instructors aim to create a serene environment for students to unwind.
wonderandawe
This user recommends a quote emphasizing personal identity and the transient nature of emotions for a meditative experience during yoga.
TantricThongThrill
A calming approach to restorative classes is suggested, focusing on deep relaxation and the release of tension with minimal chatter.
sbarber4
One user prefers minimal instruction during restorative poses, highlighting the importance of silence and uninterrupted relaxation.
Sgt-Dert13
The idea of finding center and flowing within oneself is proposed as a guiding affirmation for restorative yoga sessions.