The scorching summer heat is taking a toll on pickleball players, but the community has ingenious ways to stay cool and keep the game going strong. From early morning play to unique cooling strategies, check out how these players are beating the heat.
Summary
- Pickleball players combat the summer heat by adjusting playtimes to earlier hours or evenings.
- Hydration is key, with water, Gatorade, and electrolytes keeping players cool and energized.
- Adapting clothing choices to moisture-wicking materials assists in managing humidity and staying comfortable.
Play in Cooler Times
Many players opt for early morning or evening play to avoid the sweltering midday sun. Playing during these cooler hours ensures a more enjoyable game and reduces the risk of overheating.
Stay Hydrated
Staying hydrated is crucial, with players consuming ample water, Gatorade, and electrolytes to replenish fluids lost during play. Taking breaks and listening to your body’s hydration needs is essential.
Moisture-Wicking Clothing
Switching to moisture-wicking shirts over traditional cotton helps manage sweat and humidity levels, keeping players cooler and more comfortable on the court.
Conclusion
As the summer heat intensifies, pickleball enthusiasts are devising creative ways to beat the heat and continue enjoying their favorite sport. By adjusting playtimes, prioritizing hydration, and choosing the right clothing, players are staying cool and competitive even in the hottest conditions.