Marathon training while working a physically demanding job? Check out these tips from the running community.
Summary
- Consider reducing training mileage and increasing intensity.
- Focus on rest, recovery, and adequate sleep.
- Nutrition, hydration, and good sleep hygiene are vital.
- Work on optimizing your routines and self-care.
Hampalam’s Insightful Suggestion
Run less, run faster may suit your demanding job’s physical demands.
Fit_Investigator4226’s Recovery Approach
Rest, prioritize sleep, and communicate your training goals to loved ones.
Tiny_peach’s Balanced Routine
Emphasize nutrition, recovery, and optimal sleep hygiene to excel at work and training.