Are my arms hyperextending? Discover the truth behind the yoga mystery.
Summary
- Hyperextending arms: A common concern in yoga practices.
- Expert advice: Strengthen muscles for better support.
- Understanding hyperextension: Know the difference between hyperextend and hypermobile.
TheDrunkenYogi’s Advice
TheDrunkenYogi suggests rotating your elbows forward and adding a slight bend to prevent hyperextension. Utilize muscle engagement for stability.
ObscurePaprika’s Insight
ObscurePaprika advises against sinking into joints and emphasizes using muscles to stabilize instead. Strengthening exercises can help counter hyper-mobility.
Express-Bag-2673’s Tip
One user recommends a helpful video for protecting hyperextended elbows during yoga practice. Learning proper techniques is key to avoiding injuries.
FishScrumptious’ View
FishScrumptious points out that locked-out elbows can hinder muscle engagement in poses, suggesting avoiding this unnecessary strain for better results.
mayuru’s Reassurance
mayuru reassures that unless there is pain or injury, hyperextension is generally not a major concern. Regular use can strengthen joints, while avoiding it may weaken them.
Understanding the fine line between hyperextension and hypermobility is crucial in yoga practice. Remember, your joints need strength and support to prevent injuries. Listen to expert advice and focus on muscle engagement to enhance your practice. Stay strong and stretch on!